CAN WE GUESS DO YOU HAVE TO ROOT FOR AN EXCELLENT OR TERRIBLE NFL GROUP?

Sports drinks. Losing all that fluid means you are shedding electrolytes (salts that keep your physique functioning properly) and water. Sugar. Sugar helps your physique hold onto fluid, and adding a spoonful of sugar to a glass of water or a cup of decaffeinated tea may be more palatable if you find sports drinks too sugary. But none of those hol